Are any of these situations familiar to you? You're ready to begin your fitness journey but feel unsure where to start.You find yourself stuck in a cycle of starting and stopping.You’d love extra accountability to help you stay consistent, lose weight, build strength, or simply feel better. Throu...

Move better, feel stronger, and regain confidence in your daily activities. If stiffness, injury, or aging have made it harder to do the things you love, this training is for you. With ongoing movement assessments, you’ll receive individualized guidance to correct imbalances and restore natural m...

Have you ever looked around during class to figure out a yoga pose, only to finally get it just as everyone moves on? This training is for you! Learn fundamental poses so you can join class with confidence and keep up with ease. After taking this training, you will be able to put what you’ve lear...

If you're interested in learning more about a specific 1:1 training, this is the perfect place to start. We’ll meet with you to answer any questions and help you determine which training option is best suited to your needs. *There is a minimal, non-refundable fee for the initial consultation to e...

We are at the Oakes Senior Center on the first Wednesday of every month, moving with the community's seniors using resistance (even if it's body weight) and flexibility training for better range of motion, stronger bones, fall risk reduction, and better mobility. This class is FREE to anyone who ...

Move better! Improve strength, balance, mobility, flexibility & confidence. No mat. No floor work. No experience needed. Come in comfortable clothes and bring water. Community Welcome! *You do not have to be a member of the church to participate.